Articles

Are you looking to optimise your hydration to improve your health and support your fasting periods? Alkaline water represents far more than a simple wellness trend. With a pH above...

For a long time, bottled water was perceived as the "safe" solution compared to tap water: purer, better controlled, healthier. But in recent years, trust has been eroding and it's...

For many weeks now, the media have been addressing a subject that concerns us all: the quality of tap water and its impact on our health. But beyond the immediate...

Drinking pure water is essential. But drinking pure, balanced water? That's even better. In our quest to eliminate everything that could harm us, we've sometimes forgotten that water isn't just...

Between pesticides, heavy metals, PFAS, pharmaceutical residues, and microplastics, the quality of tap water is raising more and more concerns.As a result, filtration systems are multiplying — each one promising...

As temperatures drop, your immune system works harder to keep you healthy. While most people reach for supplements and citrus, one of the most effective defences starts with something simpler...

We talk a lot about hydration for performance, focus, and recovery, but what happens when the lights go out? While you sleep, your body shifts into full repair mode. Muscles...

How to optimise your morning hours for peak performance, health, and hydration. The first hours of your day set the tone for everything that follows. While most people stumble through...

The Origins of the Cold Water Fear The belief that cold water harms digestion isn't new. Traditional Chinese Medicine has long taught that cold foods and drinks can dampen the...

De meesten van ons vertrouwen ons kraanwater zonder erbij na te denken. Het ziet er helder uit, smaakt prima en kookt net als elke andere vloeistof. Maar wat als we...

The Shift In Outsourcing Our 'Energy' and Why Natural Can Be Better. "More caffeine = more productivity." For decades, this equation seemed unshakeable. But 2025 data reveals a dramatic shift:...