Articles

Struggling with portion control or slow metabolism?  The solution may be as simple as your water intake. Hydration plays a vital but under appreciated role in weight management, appetite regulation,...

How Hydration Unlocks Glowing Skin Dull, flaky, or tired-looking skin isn’t always a product issue! It’s often a hydration issue. While serums and moisturisers are essential, real skin health starts...

In a recent anonymous survey of over 300 Sküma users, 84% reported drinking more water within the first 90 days of using the Sküma Health System. The increase wasn’t marginal—it...

The Gut-Hydration Connection: How Water Impacts Digestion & Microbiome Health If you’ve been searching for ways to improve digestion, boost your microbiome health, or simply feel less bloated - start...

Discover how mushrooms, herbs, and adaptogens support hydration, stress relief, and wellness.   Adaptogenic hydration is more than just a wellness trend—it’s the intersection of science-backed herbal therapy and optimal...

When it comes to clean drinking water, not all filtration systems are created equal. While standard filters remove basic contaminants, the Sküma Super Filter goes far beyond—leveraging a 3-stage reverse...

To stay properly hydrated, it’s not just water that is needed, but the minerals that the water contains. Sodium, a key electrolyte, plays a critical role in helping your body...

Signs You May Be Dehydrated and Why It Matters Suffering from UTIs, Headaches, and Fatigue? Dehydration Might Be the Root Cause Ever asked yourself, “Am I drinking enough water?” You’re...

While water plays an instrumental role in maintaining overall health, its impact on skin health is particularly profound.

Kidneys are known to filter waste products, acids and excessive fluids from the blood as well as regulating the body's mineral levels. One thing that’s understated is their need for...

While the body has effective systems in place for detecting thirst, our modern lifestyle and some health conditions can trick us into ignoring some tell-tale signs that we’re in need of...

While air conditioners provide a huge relief during hot summer days, they come with the unintended consequence of accelerating dehydration, all while hindering our sense of thirst given we don’t...