SKÜMA BLOG
Science, Wellness & Smarter Hydration
Welcome to our blog — your trusted source for everything water, wellness, and performance.
Here, we dive deep into the science of hydration, explore practical tips for healthy living, and share expert insights from nutritionists, athletes, and researchers.
Articles
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A Hidden Threat in Your Water: Xenoestrogens and Their Impact on Testosterone Levels
Xenoestrogens mimic the behavior of natural estrogens in the body by binding into their receptors. By doing so, they trigger an estrogenic response, which can have multiples repercussions on the...
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The Effects of Chlorine in Drinking Water on the Human Body
Chlorine is widely used in water treatment to kill microorganisms and make water safe for consumption. However, its byproducts can have potential health risks both in the short and long terms.
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Sküma® Water vs AquaTru
With the global increase in water pollution and the subsequent rise in demand for cleaner, safer drinking water, reverse osmosis (RO) systems have steadily been gaining popularity. Both individuals and...
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The Fluoride Story: A Deep Dive into Our Tap Water
Fluoride has been added to tap water to prevent tooth decay for over 75 years but while its dental benefits are clear, exposure to high levels can lead to health...
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Distilled Water: Properties, Uses, Drawbacks, and Comparison with Alkaline Water
Discover the properties, uses, and drawbacks of distilled water, and compare it with alkaline water to make an informed decision on your hydration needs.
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The Pros and Cons of Alkaline Water: A Comprehensive Review
Alkaline water has gained considerable attention in recent years due to various claims about its potential health benefits, from improving cardio to acid reflux relief, take a closer look into...
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Why Water Filters Aren't That Healthy
While water filters have increased in popularity in recent years, they're not all effective and some may even introduce new contaminants while stripping your water from essential minerals. Additionally, they...
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Why Reverse Osmosis water is good but not great.
While reverse osmosis systems effectively remove contaminants, they also happen to strip water from essential minerals and vitamins, posing potential health risks and environmental concerns. Consider solutions that maintain water's...
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The Hangover Cure You've Been Waiting For: Hydrate and Restore Your Body
Hangovers can be tough to deal with, but there are several ways to alleviate symptoms and speed up the recovery process. The best ways to cure a hangover involve rehydration...
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How to Hydrate Effectively Before, During, and After Fasting
Proper hydration is crucial during fasting for health and comfort. Increase water intake, consume water-rich foods, and manage electrolytes before and after fasting. For Ramadan, focus on hydration during Suhoor...
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The Best Times to Drink Water: How to Stay Hydrated Throughout the Day
Water is essential to life, and staying hydrated is crucial for maintaining good health. But when is the best time to drink water? Is it better to drink it in...
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Importance of Hydration: Tips from a Performance Nutritionist
There’s no question that water plays a vital role in ensuring our bodily organs can function properly and survive in the long run, along with proper nutrition, exercise, and adequate...