SKÜMA BLOG

Science, Wellness & Smarter Hydration

Welcome to our blog — your trusted source for everything water, wellness, and performance.

Here, we dive deep into the science of hydration, explore practical tips for healthy living, and share expert insights from nutritionists, athletes, and researchers.

Articles

Detox water: myth or reality?

Lemon, cucumber and mint steeped in a jug of water: detox water has become a fixture of wellness content online, routinely presented as a way to flush out toxins or...

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TFA in your tap water: let's do the maths

On 22 July 2026, the European Food Safety Authority (EFSA) cut the tolerable daily intake for TFA (trifluoroacetic acid) by 72%, the smallest forever chemical in the PFAS family. Research...

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Why dehydration goes unnoticed so often in older people

26 July is World Grandparents' and Elderly People's Day, a fitting moment to look at something as common as it is easy to miss: as we age, the sensation of...

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Where do the heavy metals you consume actually come from?

Cadmium, mercury, lead: these heavy metals don't reach your body through some isolated industrial accident. They come from ordinary, everyday sources, whether you live alone or with a family: a...

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Which minerals does your child's water need?

How much calcium, magnesium or sodium should your child actually be drinking each day? It sounds like a minor question. It isn't. A growing child's mineral needs aren't the same...

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Going on Holiday with Your MY™ Station: The Complete Guide

You’ve invested in a MY™ Station and you’re heading off on holiday. Good news: your machine is designed to handle your absence, whether you’re gone for a few days or...

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Tap Water: What Your Supplier Tells You, and What Sküma Water Does Beyond That

Every day, we turn on a tap without thinking twice. It is probably one of the most automatic gestures in our daily lives. We fill a bottle, make a coffee,...

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Hydration and performance: the most underestimated fundamental in your health

This week, Sküma Water is taking part in Elevate, one of Europe's leading events dedicated to fitness, health and human performance. And from the very first hours on the ground,...

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Leaky Gut: The Forgotten Role of Hydration in Digestive Health

This article was written in collaboration with Laurane Chemenda, functional nutritional therapist. Microbiome, low-grade inflammation, dysbiosis, zonulin, SIBO: gut health has become one of the most talked-about topics in nutrition...

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Has Hydration Become a Formulation Problem?

Here is a physiological reality that most of us overlook: two individuals can drink exactly the same amount of water on the same day and display very different levels of...

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Fasting without understanding hydration: the invisible mistake that changes everything

Intermittent fasting has become one of the most talked-about subjects in health and longevity. Weight loss, energy, autophagy, inflammation, blood sugar regulation… The promises are substantial. But behind all the...

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Does what we drink every day affect our immunity?

Modern toxicity isn't acute. It accumulates. We are no longer exposed to toxins the way previous generations were. Twenty-first century toxicity doesn't come from an industrial accident or a single...

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