SKÜMA BLOG
Science, Wellness & Smarter Hydration
Welcome to our blog — your trusted source for everything water, wellness, and performance.
Here, we dive deep into the science of hydration, explore practical tips for healthy living, and share expert insights from nutritionists, athletes, and researchers.
Articles
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Bottled Water in Plastic: A False Solution for Quality Water
For a long time, bottled water was perceived as the "safe" solution compared to tap water: purer, better controlled, healthier. But in recent years, trust has been eroding and it's...
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Tap Water and Gut Microbiome: An Invisible Threat to Intestinal Health
For many weeks now, the media have been addressing a subject that concerns us all: the quality of tap water and its impact on our health. But beyond the immediate...
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What’s Really in Your Tap Water?
Over the past few months, the quality of tap water has become a growing topic across Europe.News outlets and scientific reports are revealing what experts have known for years:even when...
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The Secret to Proper Hydration: Pure Water, Plus Essential Minerals
Drinking pure water is essential. But drinking pure, balanced water? That's even better. In our quest to eliminate everything that could harm us, we've sometimes forgotten that water isn't just...
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Which Water Filtration Method is The Most Effective?
Between pesticides, heavy metals, PFAS, pharmaceutical residues, and microplastics, the quality of tap water is raising more and more concerns.As a result, filtration systems are multiplying — each one promising...
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Hydration and Immunity: How Minerals Defend Your Body
As temperatures drop, your immune system works harder to keep you healthy. While most people reach for supplements and citrus, one of the most effective defences starts with something simpler...
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Hydration and Sleep: The Science of Overnight Recovery
We talk a lot about hydration for performance, focus, and recovery, but what happens when the lights go out? While you sleep, your body shifts into full repair mode. Muscles...
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The Science-Backed Pre-9AM Routine That Will Transform Your Day
How to optimise your morning hours for peak performance, health, and hydration. The first hours of your day set the tone for everything that follows. While most people stumble through...
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The Room Temperature Water Myth: Does Cold Water Really Slow Digestion?
The Origins of the Cold Water Fear The belief that cold water harms digestion isn't new. Traditional Chinese Medicine has long taught that cold foods and drinks can dampen the...
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Electrolysis: What It Reveals About Your Tap Water
Most of us trust our tap water without thinking twice. It looks clear, tastes fine, and boils up just like any other liquid. But what if we told you there’s...
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The Great Energy Revolution: Why Gen Z Is Ditching Coffee Jitters For Natural Fuel
The Shift In Outsourcing Our 'Energy' and Why Natural Can Be Better. "More caffeine = more productivity." For decades, this equation seemed unshakeable. But 2025 data reveals a dramatic shift:...
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Your Sweat Knows When You're Dehydrated (Before You Do)
New Research Tells Us More About Our Sweat: The Science Behind 2025's Breakthrough Hydration Technology We've all been there - that moment when you suddenly realise you're parched, your head...
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