Five things for you to try at home to improve your digestion issues:

From bloating to sluggishness, poor digestion affects everything from mood to energy. The good news?

You don’t always need supplements or restrictive diets to feel better. These five natural strategies are backed by science and easy to adopt - starting with what you drink. 

Better gut health starts with simple, consistent habits.

1. Hydrate with Pure, Mineral-Rich Water

Staying hydrated supports the digestive system by helping break down food, absorb nutrients, and keep things moving. Research shows that dehydration can lead to constipation and impaired gut function. But not all water is equal: drinking clean, mineral-enriched water - like Sküma can support gut pH and microbial balance, especially in those with sensitive digestion.

We recommend our Mineral-Alkaline MyBases for those with digestion issues.  With a 8.5 pH profile, this Base helps neutralise acidity - ideal for those mindful of digestion and overall wellness.

We have an approved health claim on our Alkaline base as it is carefully formulated with potassium to support the normal muscle contractions that help power healthy digestion.

Tip: Sip water throughout the day, but avoid chugging during meals which can dilute stomach acid.

 2. Prioritise Fibre from Whole Foods

Dietary fibre adds bulk to stool and feeds your gut microbiota - essential for regularity and immune health. Aim for a mix of soluble (oats, flaxseed) and insoluble (leafy greens, whole grains) fibre. Studies suggest that higher fibre diets are linked to reduced risk of IBS and better long-term digestive resilience.

3. Slow Down and Chew More

Digestion begins in the mouth. Rushed eating can lead to poor enzyme release and bloating.

Chewing properly signals the brain to release digestive juices and gives your stomach time to process food gradually - reducing discomfort and acid reflux.

4. Support Your Gut with Sleep and Movement

Lack of sleep and inactivity can impact the gut-brain axis, increasing symptoms like bloating and irregular bowel movements.

A study in Frontiers in Neuroscience shows poor sleep disrupts the circadian rhythm of the gut microbiome. Moderate daily movement (e.g., walking post-meal) enhances motility and nutrient absorption.

5. Explore Natural Digestive Boosters

Herbs like ginger, peppermint, and fennel have been used for centuries to ease digestion. Emerging studies show ginger enhances gastric emptying and reduces nausea, while peppermint oil may ease IBS symptoms by relaxing intestinal muscles.

Why not put Sküma's instant hot water feature to use with a warm herbal infusion post-dinner to make a difference?

Ready to level up?

Hydration is one of the most overlooked steps in digestion. Sküma’s countertop system delivers pure, reverse osmosis water enriched with essential minerals to support pH balance and digestion naturally. Ready to feel lighter, clearer, and more energised?

Explore Mineral-Alkaline for better gut health.

Upgrade your water wellness protocol.

Citations:

• Koufman JA, Johnston N. “Potential benefits of pH 8.8 alkaline drinking water as an adjunct in the treatment of reflux disease.” Annals of Otol Rhinol Laryngol.

• Mayo Clinic. “Water: How much should you drink every day?”

• Frontiers in Neuroscience. “Sleep and circadian rhythm disruption alters the gut microbiome.”

• NCBI. “Ginger and its effects on gastric motility.”

• BMJ. “Efficacy of peppermint oil in the treatment of irritable bowel syndrome.”