SKÜMA BLOG
Science, Wellness & Smarter Hydration
Welcome to our blog — your trusted source for everything water, wellness, and performance.
Here, we dive deep into the science of hydration, explore practical tips for healthy living, and share expert insights from nutritionists, athletes, and researchers.
Articles
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Why Water Filters Aren't That Healthy
While water filters have increased in popularity in recent years, they're not all effective and some may even introduce new contaminants while stripping your water from essential minerals. Additionally, they...
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Why Reverse Osmosis water is good but not great.
While reverse osmosis systems effectively remove contaminants, they also happen to strip water from essential minerals and vitamins, posing potential health risks and environmental concerns. Consider solutions that maintain water's...
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The Hangover Cure You've Been Waiting For: Hydrate and Restore Your Body
Hangovers can be tough to deal with, but there are several ways to alleviate symptoms and speed up the recovery process. The best ways to cure a hangover involve rehydration...
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How to Hydrate Effectively Before, During, and After Fasting
Proper hydration is crucial during fasting for health and comfort. Increase water intake, consume water-rich foods, and manage electrolytes before and after fasting. For Ramadan, focus on hydration during Suhoor...
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The Best Times to Drink Water: How to Stay Hydrated Throughout the Day
Water is essential to life, and staying hydrated is crucial for maintaining good health. But when is the best time to drink water? Is it better to drink it in...
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Importance of Hydration: Tips from a Performance Nutritionist
There’s no question that water plays a vital role in ensuring our bodily organs can function properly and survive in the long run, along with proper nutrition, exercise, and adequate...
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Why do plants need mineral ions? - Analysis
Minerals are important for both humans and plants, but how to know if your houseplants are mineral deficient? What do plants need to live? Everyone is pretty familiar with plants...
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What is a Reverse Osmosis System and do you need one? Expert Guide & Review
Are you wondering what reverse osmosis is and if you even need it for your home? The trick is simply to look at what is offered on the market and understand the...
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Who supplies my water in the UK?
If you’ve recently moved to a new house, you’re probably going through the process of setting up accounts with all your different utility providers. And you may well be wondering...
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Best water for coffee brewing - temperature and composition.
There are a couple of ways of making your home brewed coffee taste better. Choosing the appropriate bean and the grinding method is one. The second one, which might be...
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Is tap water in London safe in 2023? - Statistics
 The trick is simply to analyze the data provided by Thames Water. The data provided indicates that out of the 11 metrics tested for 10 had safe levels and 1 metric...
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Best kettle for hard water - UK 2025 analysis
Are you noticing limescale buildup in your kettle? No matter how many times you clean it, it always seems to come back and you are looking for a solution? There...